Functional Health and Wellness Consulting

What I Do as a Functional Health & Wellness Consultant

 

As a concierge health and wellness consultant, I guide individuals on a journey toward whole-body well-being using the principles of functional medicine. My approach is rooted in exploring the root causes of imbalance and dis-ease—whether environmental, nutritional, lifestyle-related, and/or emotional. I believe the body has an incredible capacity to heal itself when given the right support, and my role is to help you uncover what may be interfering with that natural process.

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Through comprehensive education, support, and an actionable plan, I empower my clients to better understand how various factors—such as diet, stress, environmental exposures, and emotional patterns—may be impacting their health and how to take action on it. I provide in-depth information on:

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• Foundations of Functional and Lifestyle Medicine

• Functional Blood Chemistry Analysis

• Detoxification Plans & Environmental Health Evaluation

• Foundational Nutritional Supplement Guidance (for discussion with your primary care provider)

• Advanced functional testing such as Dutch hormone testing and the GI Map

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Together, we co-create a personalized, educational action plan designed to optimize your body’s self-healing mechanisms. It’s important to note that I do not diagnose, treat, or assess medical conditions. My services are purely educational and meant to complement your existing healthcare by supporting your understanding and engagement in your own wellness journey. I always encourage clients to consult with their primary care provider regarding any insights or recommendations discussed.

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A central focus of my work involves teaching foundational lifestyle medicine principles—the building blocks that restore balance, reduce chronic stress, and create a supportive environment for healing from within. I am especially passionate about helping clients address the emotional and mental obstacles to healing, recognizing how deeply stress, trauma, and unresolved emotions can disrupt the body’s ability to thrive.

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Some of my education and action steps may be informed by my Metabolic Approach to Health training.  Furthermore, I may utilize labs such as:

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• Nutrigenomic Testing

• Terrain Ten Analysis

• Trauma Chronology and ACE scores

• and more

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As part of this passion, I am actively pursuing certifications in somatic practices and parts work to assist clients in regulating their nervous system, calming the stress response, and gently guiding the body back into a healing state.​

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Above all, my practice is grounded in compassion, empowerment, and a deep respect for the body’s innate wisdom. My mission is to walk beside you, offering guidance, education, and encouragement as you reconnect with your body’s natural ability to heal.