Terrain 10™

The foundation of the Metabolic Approach to Cancer is built on ten key aspects of health—known as the Terrain Ten™. These interconnected systems influence how the body functions, defends, and heals. By assessing and optimizing each terrain, we create a comprehensive and personalized strategy for resilience and recovery.

The Ten Terrain Elements:

Genetics, Epigenetics & Nutrigenomics
Metabolic Function (Blood Sugar Balance)
Toxic Burden
Microbiome & Digestive Health
Immune Function
Inflammation & Oxidative Stress
Circulatory & Lymphatic Health
Hormone Balance
Stress & Circadian Rhythm
Mental & Emotional Well-being

1. Genetics, Epigenetics & Nutrigenomics

Understanding your genetic blueprint provides insight into predispositions, but it’s your environment and lifestyle—the epigenetics—that determine how genes are expressed. Supporting healthy gene expression is central to cancer prevention and healing.

2. Metabolic Function (Blood Sugar Balance)

Stable blood sugar levels are essential for reducing inflammation and preventing cancer-fueling metabolic imbalances. We assess patterns in insulin sensitivity and glucose metabolism to optimize energy and cellular health.

3. Toxic Burden

From environmental chemicals to heavy metals and mold exposure, accumulated toxins can impair healing. Identifying and reducing toxic load supports detox pathways and restores resilience.

4. Microbiome & Digestive Health

A healthy gut microbiome is the foundation of immunity, nutrient absorption, and detoxification. We evaluate gut function and microbial balance to promote systemic health and immune strength.

5. Immune Function

The immune system is the body’s defense mechanism. Whether it's overactive, suppressed, or imbalanced, we work to regulate and support immune function so it can do its job effectively.

6. Inflammation & Oxidative Stress

Chronic, unchecked inflammation is a root driver of many chronic conditions, including cancer. We explore inflammatory markers and lifestyle contributors to create a plan that calms and restores balance.

7. Circulatory & Lymphatic Health

Healthy blood and lymph flow ensures oxygenation, nutrient delivery, and waste removal. Optimizing circulation supports detoxification, immune surveillance, and tissue repair.

8. Hormone Balance

Hormones influence nearly every system in the body. Imbalances—whether from stress, environmental disruptors, or aging—can affect metabolism, immunity, and more. We assess key hormonal systems and their role in healing.

9. Stress & Circadian Rhythm

Chronic stress and disrupted sleep cycles can weaken immunity and fuel disease. Supporting a healthy nervous system and restoring natural rhythms is essential for deep healing and resilience.

10. Mental & Emotional Well-being

Mind-body connection plays a critical role in healing. Trauma, emotional patterns, and mental stress can all impact physical health. We approach healing holistically, honoring the emotional landscape as part of the whole terrain.

The Metabolic Approach